View Workout (Sammy )
Hilly 10
May 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 degrees, slight breeze, overcast
Comments:
4pm; In Oneonta, O/B East Street past the airport. Felt pretty good. No tightness anywhere. There are some good climbs on this route. Still, need to figure out how to train without having to run DOWN the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:37 | 7:15 / Mile | Training | DST-16 #1 |