View Workout (Sammy )
It's the freakin weekend. Why am I running before 8am?
May 7, 2011 (Morning)
Exercise Type: Run
Weather: 45 degrees, 42WC, 6 mph, mostly sunny
Comments:
7:45am; In Oneonta, same loop at the other night, but opposite direction, Chestnut to Oneida to River Street and home.
Hardly any real hills in this at all, but this week I just need the miles...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:26 | |||
| 2.5 Miles | 18:25 | 7:22 / Mile | Training | DST-15 #3 |
| 2.5 Miles | 17:12 | 6:52 / Mile | Training | DST-15 #3 |
| 2.5 Miles | 17:49 | 7:07 / Mile | Training | DST-15 #3 |