View Workout (Stephen Hrinda)
(Untitled)
December 9, 2008 (Night)
Exercise Type: Run
Comments:
w/u 2 miles, 4400m treadmill tempo (14:03), 2000m treadmill tempo (6:15), 4x400m (1:05, 1:03, 1:03, 1:02), c/d 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Glycerin 6 Green #2 |