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May 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 48:09
1.0 Miles 12:02 12:02 / Mile Warmup saucony omni 9
3.0 Miles 25:53 8:37 / Mile Steady State saucony omni 9
1.0 Miles 10:14 10:14 / Mile Cooldown saucony omni 9

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