View Workout (Nicholas Regan)
Nice Recovery Run, Ready for Moco Developmental Meet # 1
December 9, 2008 (Afternoon)
Exercise Type: Run
Weather: exceptional
Comments:
Nice easy and slow run with Ishan and Dan from WJ to Goya, and turned around half way from Goya and just headed back. Felt tired today, but that was to be expected. Ready for Moco Develpmental Meet # 1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | brooks adrenaline gts 8 (new ones) |