View Workout (lawrence smith)
Big Lake and 16
December 10, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Dave. J Brace - and feeling but no discomfort, Did the Big Lake @ 32minutes - plus ten minutes before start and eight minutes cool down. My running gait was off, according to Dave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 48:00 | 13:42 / Mile |