View Workout (Pat Deedy)
(Untitled)
May 9, 2011 (Morning)
Exercise Type: Weights
Comments:
1. 11 min Abs 2. 3x Lower Back 3. 3x Bench Press 4. 3x Lat-Pull Down 5. 3x Triceps Push Down 6. 3x Lawnmowers (Right + Left) 7. 3x Triceps Behind Back 8. 3x Biceps Curl (Right + Left) 9. 3x Wrist Curls (Front + Back)