View Workout (Andy )
5amer
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
I managed to overcome my apathy for once, ran 7 miles up and down the Marymor to Bridle Trails trail. So its pretty much all up or down hill some serious trail hills.
Push up challenge still on target. @400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Hills | Mizuno Wave Creation |