View Workout (Donald Shaw)
Easy run
May 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy and warm
Comments:
8.2 miles recovery run with the dog. Legs tired after yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:16:00 | 9:16 / Mile | Easy |