May 8, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.49 Miles | 42:51 | |||
2.0 Miles | 14:15 | 7:07 / Mile | Warmup | |
1600.0 Meters | 4:47 | 4:48 / Mile | ||
0.5 Miles | 4:00 | 8:00 / Mile | ||
1600.0 Meters | 4:49 | 4:50 / Mile | ||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |