View Workout (Eoin Mullan)
Recovery run
December 7, 2008 (Morning)
Exercise Type: Run
Weather: Cold & Dry
Comments:
Up to loughmacrory hill, down to pitch, round lough and home. Slow, recoving from Seeley Cup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:00 | 8:55 / Mile |