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May 4, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.98 Miles 51:59
2.0 Miles 15:00 7:29 / Mile Warmup  
1200.0 Meters 3:42 4:57 / Mile    
1200.0 Meters 3:42 4:57 / Mile    
1200.0 Meters 3:41 4:56 / Mile    
1200.0 Meters 2:54 3:53 / Mile    
1.0 Miles 8:00 8:00 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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