View Workout (Eoin Mullan)
Queens Training
December 8, 2008 (Night)
Exercise Type: Run
Weather: Cold & Dry
Comments:
6 x lap of park (900-950m). About 3:20 each with 30 second rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile |