View Workout (Ryan Holleran)
Base Run
May 9, 2011 (Morning)
Exercise Type: Run
Weather: 73 and sunny
Comments:
Ran on Golf course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:39 | |||
| 0.75 Miles | 5:00 | 6:39 / Mile | Warmup | Ascis-Blue Newer |
| 7.0 Miles | 46:39 | 6:39 / Mile | Cruise | Ascis-Blue Newer |