View Workout (Bill Hornung)
(Untitled)
May 9, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Nike Zoom XC Streak 3 | ||
| 800.0 Meters | Nike Zoom XC Streak 3 | |||
| 2000.0 Meters | Nike Zoom XC Streak 3 | |||
| 0.25 Miles | Nike Zoom XC Streak 3 | |||
| 500.0 Meters | Nike Zoom XC Streak 3 | |||
| 600.0 Meters | Nike Zoom XC Streak 3 | |||
| 700.0 Meters | Nike Free Run+ Pair 3 | |||
| 3.0 Miles | Cooldown | Nike Zoom XC Streak 3 |