View Workout (Steve Ryan)
Week 2 New Shoes
May 9, 2011 (Morning)
Exercise Type: Run
Comments:
Some left leg pain in upper leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 41:32 | |||
| 0.1 Miles | 1:30 | 15:00 / Mile | Warmup | |
| 5.0 Miles | 37:02 | 7:24 / Mile | ||
| 0.2 Miles | 3:00 | 14:59 / Mile | Cooldown |