View Workout (Jeff Purdy)
1 miler on the mayall rd
May 9, 2011 (Night)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
NO ENERGY! only ran 1 mile... new at a 1/2 that I needed to turn back. I lost my mojo!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:02:17 | 8:02:17 / Mile | Easy | Saucony Pro/grid Ride 2 |