View Workout (Daniel Nowakowski)
Mega-Hill Run
May 9, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, 62
Comments:
Started out fast, felt good and even in the end when it slowed still felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:27 | 7:34 / Mile | Saucony Kinvara |