View Workout (Camille McKeon)
WOL UNCW track
May 9, 2011 (Morning)
Exercise Type: Run
Weather: 70
Comments:
5 mike progressive ending at 9 min. pace for my last mile. Hit first mile at 9 and Tom said to try and keep that pace the whole time. My garmin shut down on me 2x but Tom said I came in at 44:20, I think it may have been closer to 45:00.
When done do 4x 150, bands, pull ups, stretch.
Lap 1-9:00, Lap 2-17:47, Lap 3-26:53, Lap 4-36:02,
Lap 5-44:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 55:11 | |||
| 5.0 Miles | 44:20 | 8:52 / Mile | ||
| 0.82 Miles | 10:51 | 13:13 / Mile |