View Workout (Ben Blessing)
(Untitled)
December 10, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Ran with knee brace. It worked. No gel today, noticed BIG difference in perceived effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:43 | 7:44 / Mile | Pearl Izumi Synchrofloat 1 |