View Workout (Zoe McAlear)
Vestal Dual
May 5, 2011 (Morning)
Exercise Type: Run
Comments:
ran 1500 - supposed to go for points but lost all three vestal girls really quick, ended up running a 5:23, which definitely isn't a bad time for this point in the season, looking for quicker times in the next couple weeks though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.63 Miles | 28:23 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics 2150 - blue#2 |
| 1500.0 Meters | 5:23 | 5:46 / Mile | Asics 2150 - blue#2 | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics 2150 - blue#2 |