View Workout (Zoe McAlear)
Golden Bear Relays
May 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran 4Xmile with Mary, Liam, and Matt - 3rd leg in a 5:51, definitely slower than I was hoping for, felt really awful, super tired from the week and testing stress and everything - not a great race, but the relay team won anyways
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 34:51 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2150 - blue#2 |
| 1600.0 Meters | 5:51 | 5:53 / Mile | Asics 2150 - blue#2 | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics 2150 - blue#2 |