May 9, 2011 (Night)
Exercise Type: Run
Weather: 60 degrees, breezy, mostly cloudy
Comments:
7:45pm, In Oneonta, O/B River Street. Nothing tight, but still not really testing the left rump. Generally, a bit tired and exhausted today, but (so far) managing not to get Tim and the kids' horrible chest cold... Interesting that the split was slightly negative; usually it's not on this route.
I like that it's 8:15 and still not quite dark, but I wish I was finishing earlier.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:25 | |||
2.5 Miles | 17:45 | 7:06 / Mile | Training | DST-15 #3 |
2.5 Miles | 17:40 | 7:04 / Mile | Training | DST-15 #3 |