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River St 5

May 9, 2011 (Night)

Exercise Type: Run

Weather: 60 degrees, breezy, mostly cloudy

Comments:
7:45pm, In Oneonta, O/B River Street. Nothing tight, but still not really testing the left rump. Generally, a bit tired and exhausted today, but (so far) managing not to get Tim and the kids' horrible chest cold... Interesting that the split was slightly negative; usually it's not on this route.

I like that it's 8:15 and still not quite dark, but I wish I was finishing earlier.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:25
2.5 Miles 17:45 7:06 / Mile Training DST-15 #3
2.5 Miles 17:40 7:04 / Mile Training DST-15 #3