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October 14, 2008 (Morning)

Exercise Type: Run

Comments:
4x400 (I pace)
1:27
1:24
1:29
1:25

5x800 (I pace)
3:00
2:58
2:51
2:56
2:50

4x200
37
36
39
37

Distance Duration Pace Interval Type Shoes
9.0 Miles