May 5, 2011 (Morning)
Exercise Type: Bike
Weather: suuuuny and warm!
Comments:
to the conference for the last day,
all the way back home
to the clinic for my first diabetes ed class
then back home again
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
27.0 Miles | 2:40:00 | |||
8.0 Miles | 50:00 | 6:14 / Mile | ||
8.0 Miles | 50:00 | 6:14 / Mile | ||
5.5 Miles | 30:00 | 5:27 / Mile | ||
5.5 Miles | 30:00 | 5:27 / Mile |