View Workout (izabella dickson)
weights with a bit of cardio mixed in
May 10, 2011 (Morning)
Exercise Type: Weights
Comments:
did the usual, upping the weight here and there, doing a short interval of stairmaster and a quick 0.4 miles on the treadmill in between to keep the HR up. feeling goooooood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:05:00 |