View Workout (brian izdepski)
Pre Marathon Jog
April 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
Easy 3 miles to check out some of the course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | Recovery | Adidas |