View Workout (Cameron Rieth)
Russians
May 4, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
15 min W.U.
Felt alright, pace was off on the first couple
2 sets of 3 russians
Goal Pace (33-32,55)
Actual:(33,33,32)
400m recovery (2 min)
Actual:(32,32,31)
25 min CD (15 min. BF)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Lanch (4) |
| 2.0 Miles | 13:00 | 6:29 / Mile | Fartlek | Brooks Mach 12 |
| 1.75 Miles | 15:00 | 8:34 / Mile | PF Rieth's (Barefoot) | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Brooks Lanch (4) |