View Workout (Cameron Rieth)
Conference Meet!
May 7, 2011 (Morning)
Exercise Type: Run
Comments:
Outdoor Conference meet at Emporia State in Emporia, KS. The weather got miserably hot out (low to upper 90's) all of a sudden and did not give most of the runners competing time to adjust to it and it definitely showed in the results, specifically in the distance races. I was set to run the 10k the first day and even at 6:30 at night it did not seem like it had cooled down at all. The times were ridiculously slow especially with two sub 30 guys in the race. Fell off the pace with 6 laps to go. The lap counters effed up on the laps for everyone and rang the bell a lap early so I nearly came to a crawl after my first kick in for the finish line, but I got it together for another lap. Luckily I did not lose a place. Finished in 4th but was not happy with this race to say the least.
10 min jingle jog
20 min W.U.
10k-32:46
20 min. CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.46 Miles | 1:22:46 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Brooks ST Racer |
| 10000.0 Meters | 32:46 | 5:16 / Mile | Brooks Lanch (4) | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Brooks ST Racer | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Brooks ST Racer |