View Workout (Alexander Waldt)
Pre-MIAAs
May 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Very short easy run and a few strides. Real smooth and controlled on the striders. Looking forward to tomorrow. Last HS 3200....oh the nostalgia
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:56 | |||
| 3.0 Miles | 22:52 | 7:37 / Mile | Easy | Asics GT-2160(2nd Pair) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed |