View Workout (Vince Lawton)
Pre Champs
May 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Lil hawt
Comments:
felt alright on the warmup, went out Dudley and back and hooked up with Jerbear and Waldt on the way back. After that bullshitted a 36 second run then an easy half mile then 3x50ms. Felt good too, so excited for tommorrow. I believe I'm seeded either 3rd or 4th for the mile so tryna hit 4:47 mayne. n00bs dont even know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 18:16 | |||
| 2.12 Miles | 17:18 | 8:09 / Mile | Warmup | Asics Gel Nimbus 12 |
| 0.1 Miles | 0:36 | 6:00 / Mile | Cruise | Asics Gel Nimbus 12 |
| 0.5 Miles | Easy | Asics Gel Nimbus 12 | ||
| 0.09 Miles | 0:22 | 4:04 / Mile | Speed | Nike Zoom Matumbo |