View Workout (Jeremy Lewis)
Sushi and Pool
May 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
AP Bio test today, I think I got a 4 or 5. I went to get sushi with nikki afterwords. I then went to her pool. Nick Bozz, and Nick Rispiolo showed up. It was a fun day, except I have major sunburn, dehydrated, and a shit load of sushi in my stomach. Lets just say practice sucked. I mean hallucinating that there are holes in the track....pretty intense
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 32:59 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Mizuno Inspire 7 |
| 0.19 Miles | 0:50 | 4:23 / Mile | Speed | Mizuno Inspire 7 |
| 0.19 Miles | 0:54 | 4:44 / Mile | Speed | Mizuno Inspire 7 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cruise | Mizuno Inspire 7 |
| 0.13 Miles | 0:28 | 3:35 / Mile | Cruise | Mizuno Inspire 7 |
| 0.19 Miles | 0:44 | 3:51 / Mile | Speed | Mizuno Inspire 7 |
| 0.19 Miles | 0:44 | 3:51 / Mile | Speed | Mizuno Inspire 7 |
| 0.19 Miles | 0:49 | 4:17 / Mile | Speed | Mizuno Inspire 7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Mizuno Inspire 7 |