View Workout (Jeremy Lewis)
Sun BURN
May 10, 2011 (Morning)
Exercise Type: Run
Comments:
Basically I'm like toast. SOOOO BURNT. But we did a 30 minute run today. 15 min-rest-15 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.82 Miles | 28:30 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | Mizuno Inspire 7 |
| 3.32 Miles | 25:00 | 7:31 / Mile | Easy |