View Workout (Daniel Nowakowski)
Prospect-Ledge-Bike Path-Pearl
May 10, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny, 63
Comments:
Felt sluggish, had to stop twice after i hit 17 min because of sore calves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 34:30 | 7:10 / Mile | Saucony Kinvara |