View Workout (Christopher DeLaney)
(Untitled)
May 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 50:01 | |||
| 2.0 Miles | 14:45 | 7:22 / Mile | Warmup | |
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |