View Workout (Ryan Holleran)
Base
May 10, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Ran on cherry hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:55 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics-Orange |
| 5.5 Miles | 35:55 | 6:31 / Mile | Cruise | Asics-Orange |