View Workout (Mike Curry)
MACs! Teem steeeeeple did their stuff, me(2nd 9:37), ferretti(4th 9:57), Dan(5th 10:03), Gerard(8th, 10:17), Matt(9th, 10:17)
May 6, 2011 (Morning)
Exercise Type: Run
Comments:
Outside pit at messiah
Good race, fell back with 2 laps left but kicked and caught 2nd... Went out in 5:08 about
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.36 Miles | 42:37 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 3.0 Kilometers | 9:37 | 5:09 / Mile | Nike Zoom Victory (Track Spike) | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Nike Air Pegasus 27+ (Blue and white) |