View Workout (Mike Curry)
MACS!! Team champions! Beat widener 183 to 170. Did the 5k, not good (6th, 15:35)
May 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
A little hot,
Beat from day before, calf were like rocks.. Hung in for 2 miles but had no strength from injury to finish
72 first lap,
4:53 mile
9:51 2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 29:35 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Air Pegasus 27+ (Blue and white) |
| 5.0 Kilometers | 15:35 | 5:00 / Mile | Nike Zoom Victory (Track Spike) |