View Workout (Austin Mudd)
(Untitled)
May 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 5:46 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 800.0 Meters | 1:51 | 3:43 / Mile | Race | Nike Zoom Victory - White |
| 1200.0 Meters | 3:06 | 4:09 / Mile | Race | Nike Zoom Victory - White |
| 400.0 Meters | 0:49 | 3:17 / Mile | Race | Nike Zoom Victory - White |
| 2.0 Miles | Cooldown | Brooks Ghost 3 |