View Workout (Charity Frederick)
a few chilly miles
December 10, 2008 (Afternoon)
Exercise Type: Run
Weather: chilly - but not unbearable
Comments:
got to try out my new under-armor cold gear - it's nice, but I feel naked... won't be going without shorts in these tights. My knee was killing me by the last 1/4 mile, but I'm glad I got out today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 30:21 | 9:11 / Mile | Asics Cumulus |