View Workout (Sam Stuber)
(Untitled)
May 10, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 4:20 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 6 (2) | ||
| 800.0 Meters | 2:12 | 4:25 / Mile | Race | Saucony Kilkenny (Spikes) |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Saucony Kilkenny (Spikes) |
| 1.5 Miles | Cooldown | Mizuno Wave Nirvana 6 (2) |