View Workout (Andrew Friesema)
Tuesday 3xmile prep workout
May 10, 2011 (Morning)
Exercise Type: Run
Comments:
Agilities
Warmup: 3/4 mile warmup around track backwards
Workout: 3xmile at 75-76sec pace with rest being 200m walk than 600m jog back into next interval. Last mile use last lap as kick all-out lap, try to go sub 72sec.
Cooldown: mile around track backwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 38:00 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 4.8 Miles | 32:00 | 6:40 / Mile | Interval |