View Workout (ralph walker)
swim
May 11, 2011 (Morning)
Exercise Type: Swim
Comments:
600 free
75 drill 75 free x 2
3 x 100 fast
200 pull x 2
25 under 50 side 25 free x 4
200 kick
25 free 25 other x 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |