View Workout (Steve Donohoe)
workout gym
May 10, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
Workout, warm up run 1 mile
Shoulders - 35x12, 40x10, 45x8, 50x6, 50x4
Pull ups 8, 6, 4, 4
abs, russsians and exercise ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile |