View Workout (John Johnson)
track workout
May 10, 2011 (Afternoon)
Exercise Type: Run
Weather: sun, 64
Comments:
speed: 6x400 in 74-78, tuesday trail run with will
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:00 | 7:54 / Mile | all blacks |