View Workout (Amie Almasi)
6 mile run on bike path
May 11, 2011 (Morning)
Exercise Type: Run
Weather: 50 degrees
Comments:
cool to start but I warmed up after mile. Side stitch at mile 4 had to stop at walk for 45sec couldn't run through it. After that passed I think I could put in a nother couple of miles. Bottom line... not very fast but I got my miles in!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:59 | 9:29 / Mile | Long | Saucony Pro/Grid Guide 3 |