View Workout (Andy )
Early Track
May 10, 2011 (Morning)
Exercise Type: Run
Weather: 45 and calm. Perfect really
Comments:
5:30am at the track. Decided to run a 400m all out to kick off the workout. 61s, which I guess is acceptable considering it was so early. Lets were stiff. Then did 4x200m at about 37s though I was going to do 8. Suppose the 400m took some of my energy :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Mizuno Wave Creation |