View Workout (Paul Fineran)
Weekend long run
May 10, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Went for longer distance run. Nice and slow, even pace throughout. Knees felt good, iced them immediately after running. Overall excellent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.68 Miles | 54:06 | 9:31 / Mile |