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Treadmill A1

December 10, 2008 (Afternoon)

Exercise Type: Run

Weather: Indoors

Comments:
2 miles up in 14:40, 5 mile progression run 5:52, 5:52, 5:39, 5:39, 5:30. 1 mile cooldown in 7:30. Stopped to go to the bathroom after the warmup, took 3 or 4 minutes for my legs to get used to running fast, but this was pretty easy. Going to do 7-8 on soft surfaces tomorrow.