View Workout (Tom Williams)
5k treadmill
December 10, 2008 (Afternoon)
Exercise Type: Run
Comments:
Feeling a twinge in my right shin...I have to get on the road!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Mizunos Wave Rider 9 |